Experience a dynamic mix of traditional Hatha and Vinyasa yoga, plus fun new styles like Aerial, Acro and Wall rope. Deepen your knowledge of physical and energetic anatomy. Change your life with sacred yoga philosophy and meditation.
COURSE STRUCTURE:
➢ Yoga Practice: Each morning starts with meditation, pranayama (breathing) and kriyas (cleansing techniques) to purify the body and mind.
➢ Analytics: Examine the key poses in each category of asana (standing poses, forward bends, backbends, twists, and inversions).
➢ Anatomy: Learn the biomechanics of movement, the principles of compression and proportion, and how to work with different body types.
➢ Philosophy: Explore sacred wisdom in Patanjali’s Yoga Sutras. Integrate the yamas and niyamas into your daily life to create an authentic yoga lifestyle.
➢ And more
Advance your skills with detailed analytics and alignment. Practice teaching every day to become a confident instructor. Free your spirit with beach yoga, ecstatic dance, and kirtan. Create a loving yoga family and lifelong friends.
Visit: https://yogateachertraininggoa.com/500-hour-yoga-teacher-training-in-goa-india/